Grow fresh and flavorful Sunflower Microgreens at home — one of the most loved and nutrient-dense microgreens for healthy eating! These thick, juicy shoots have a mild nutty flavor and crisp texture, making them perfect for salads, sandwiches, wraps, and smoothies.
Packed with protein, vitamins A, B, D, and E, along with calcium, iron, and healthy fats, sunflower microgreens are a true superfood that supports energy, immunity, and healthy skin. They are easy to grow indoors or outdoors and are ready to harvest in just 8–10 days, making them ideal for home gardeners and food lovers alike.
Key Features
Seed Type: Edible microgreen variety, Non-GMO, untreated
Germination Time: 2–3 days
Harvest Time: 8–10 days
Flavor: Mild, nutty & crunchy
Nutrients: Protein, vitamins A, B, D, E, calcium, iron & healthy fats
Best Uses: Salads, sandwiches, wraps, smoothies & bowls
Growing Method: Soil-based, cocopeat tray, or hydroponic system
How to Grow Sunflower Microgreens
Soak: Rinse and soak seeds for 8–10 hours in clean water.
Spread: Drain and spread evenly in a moist tray with cocopeat or soil.
Cover: Keep covered for 2–3 days until germination.
Light: Move to bright, indirect sunlight once sprouts appear.
Water: Mist gently once or twice a day to keep moist.
Harvest: Cut when 3–4 inches tall (in 8–10 days). Rinse before eating.